SATURDAY JUNE 1, 2019
THIS YEARS THEME: CULTIVATING GRATITUDE IN DAILY LIFE
Join us for a day of yoga, meditation, breath work, massage,
reiki, Zen shiatsu and more sponsored by West River Yoga
At a beautiful 38-acre property with views of Mount Monadnock in West Brattleboro, VT
Yoga: Stretching, strengthening, grounding, yoga designed for beginner to intermediate yogis.
Breath Work: Learn a variety of stand-alone breathing techniques as an effective way to reduce tension, feel relaxed, and reduce stress.
Restorative Yoga Poses: A gentle form of yoga that uses props to encourage a deep state of relaxation. By supporting various parts of the body with bolsters, blocks or blankets, you can fully surrender to the pose and relax every part of your body..
Massage with Maressa Fonger and Libby Garofalo
Zen Shiatsu with Sarah West
Reiki: A healing technique that channels energy to bring vitality, healing, and wholeness to your body, heart, and mind,
with Linda Platt, and Emma Sheldon while in Restorative Yoga Poses
Linda Platt is a 200-hour Kripalu-trained yoga teacher and a master level Reiki practitioner. She recently completed her Reiki training with Libby Barnett, who is the longest practicing Reiki Master Teacher on the East Coast.
Maressa Fonger, Licensed Massage and Reiki Master
$235 for the day, 16 participants total Includes cold breakfast and lunch
Please note that registration closes MAY 2, 2019 (you must register and pay to save your space)
Email or call:
Linda K. Strom, LICSW
439 West River Road
Brattleboro, VT 05301